18/4 Comp team

18/4 Comp team

0-7min
EMOM C2B

15min>
For time (BOTF)
50 WB, 50 DL, 50 S2OH, 150 Dubs 60/40kg
20min time cap

40-50min Butterfly tech
50-60min kipping HSPU tech

Roll out

No Comments

Post A Comment