16/4 Comp team

16/4 Comp team

0-20min
EMOM
1 Pwr clean, 1 front squat, 1 squat clean, 1 Jerk (unbroken)
10 Pull ups

25-35min
For time
21/15/9
KB swings, Box Jumps, Sit ups

40-47min
EMOM Pwr snatch (you choose the reps/weight, unbroken)

47>
5 rounds for time
10 OH squats 50/35kg
6 over bar burpees

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