21st Thursday

21st Thursday

Strength: Snatch
Warm up to 50-60% of your 1 rm, then; 6EMOM
2 reps every min, focus on good set up and form.

WOD: 3 RFT (18 min cap)
15 OH Squats 50/30
15 TTB
12 Pwr snatch
12 CTB
7 Thrusters
7 Bar Muscle ups

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