Friday 25th August

Warm up:
3 rounds:
100m run
5m inchworm w/ push up
8 air squats
8 scap pull ups
8 RDL’s

W.O.D:
“Nutts”
10 hspu
15 deadlifts (115/70)
25 box jumps (30/24″)
50 pull ups
100 wall balls
200 double unders
Run 400m with a (20/15kg)

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