Monday 28th August

Monday 28th August

Warm up:

3 RNFT
200m row/run/skii
10m of slow lunges
5 kick back burpees
8 shoulder dislocates
8 OHS
5 sotts press

Strength:

Over head squats x 5
sotts press in between sets

W.O.D:
10-1 Overhead squats (45/30)
1-10 bar facing burpees

No Comments

Post A Comment