Author: Coach French

Strength:

Strict Press – 6 heavy sets of 3 reps  (rest the bar completely on the shoulders at the bottom of each rep, focusing on the shoulder drive out of the bottom of this position).

 

Hero WOD

Jack

20 min AMRAP

10 Push Press 52.5/37.5

10 KB Swing 24/16

10 Box Jumps