Author: Hugh Morgan-French

Gymnastics:
Beat Swing/Pull Up/Chest to Bar/Muscle Up Progressions

7 min EMOM
Pick a rep number you can maintain every minute for the 7 minutes for 1 of the following movements:

Pull Ups or Chest to Bars or Muscle Ups

7 Rounds for time:
21 Pull Ups
15 Box Jump Overs
Rest 60 seconds

Scale accordingly – each round should be hard and fast.