Comp team 11/4

Comp team 11/4

0-8min

Pairs AMRAP

1) 15 cal row

2) 10 Box jumps, 10 push ups, 30 Dubs

Score reps and cals

14-25min

3 x max reps S2OH in 1 min 45/25kg

30-37min

C2B EMOM

42min

For time Pairs

50/40/30/20/10

Snatch 45/25kg

Over bar burpee

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