Comp training 14/4

13 Apr Comp training 14/4

0-20min
5×5 back squat building
(short rest between sets)

25-31min
6min AMRAP
5 HSPU
30 dubs

33-45min
Gymnastics (Muscle ups)

48min>
For time
3 rounds
7 T2B
7 Thrusters 50/35kg
Then 200m
2 rounds
7 T2B
7 Thrusters
Then 200m
1 round
7 T2B
7 Thrusters
400m