0-20min
5×5 back squat building
(short rest between sets)
25-31min
6min AMRAP
5 HSPU
30 dubs
33-45min
Gymnastics (Muscle ups)
48min>
For time
3 rounds
7 T2B
7 Thrusters 50/35kg
Then 200m
2 rounds
7 T2B
7 Thrusters
Then 200m
1 round
7 T2B
7 Thrusters
400m