Fri 31st March

Fri 31st March

8 min AMRAP
14 KB Swings 24/16
10 Goblet Sqats
30 Double Unders

Rest 2 min

8 min AMRAP
14 KB Snatches
10 1 arm KB Thrusters (5 per arm)
15 Burpees

Rest 2 min

For Time
30*20*10*
Push Ups
Sit ups
*=200m Run

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