Friday 03/05/2019

Friday 03/05/2019

**PLEASE NOTE: As of Monday we will no longer be posting the WOD and scores to the website. Please download the Sugarwod App! Register and add our box using pincode 0110. This is now live and we will be solely using it from Monday!

 

6

Strength:
Squat Snatch
Build to 6×2 @ 85% of 1RM
Reset after each rep

WOD:
21-15-9 (9min cap)
Squat Snatch 45/30
Lateral Burpees Over the Bar

Rest 5 minutes

8 min AMRAP
400m Run
For remainder choose either,
A. Max Press-Ups
B. Max Pull-Ups
C. Max Wall Balls 9/6
Note: If you trained on Monday and/or Wednesday, choose a different option to the ones you used then.

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