Friday 13 April 2018

Fran, Grace, Isabell, Karen – in EMOM format

This WOD is to be used to as an opportunity to focus on technique through each of the movements while working at sub maximal capacity.

Choose a scale/weight  that you can go unbroken on for each of the movements. Except for the pull ups. Attempt as many as you can do with good form and then finish the rest of the reps with ring rows.

have fun – Coach Prime

EMOMx30
4 rounds each of …
a) 12 thrusters 42.5/30kg
b) 12 pull ups
Straight into
6 rounds each of …
c) Clean & Jerk 60/40kg
d) Snatch 60/40kg
Straight into
10 rounds of …
e) 15 Wall Balls 9/6kg

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