Friday 1st December

Dawn Raiders: Wednesday hero wod.

 

9:15am class, onwards; Interval Day:

Every 3 mins for 5 rounds

1) row 25/20 cal + 12/10 box jump overs.

2) Every 3 mins bike 20/17cal +15 KB swings 28/20kg.

3) SKI 15/12 cal + 30 double unders

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