Friday 22nd December

WOD: 12 Days of Christmas for time.

1 SDHP 50/35kg
2 Wall climbs
3 Front squats
4 Pwr cleans
5 Pull ups
6 Pwr Snatches
7 T2B
8 Deadlifts
9 Burpees
10 S2OH
11 Press ups
12 1 block run

 

Sequence:

1 sdhp,

2 wall climbs, 1 sdhp

3 front squats, wall climbs, 1 sdhp

etc…

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