Friday 26/04/2019

Friday 26/04/2019

Core Tabata

12min – 20sec on 10sec off
– hollow rocks
– superman
– planks

 

10min Working on Kipping technique for Handstand Pressups & Pullups (video below)

 

WOD:

Repeat from 9th October 2018

Tuesday 9th October

“Mary”
20min AMRAP
5 Handstand Pressups
10 Pistol Squats
15 Pullups

 

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