Friday 29th August

Friday 29th August

WOD: For time

31 push press (40/30)

31 pull ups

31 snatches

31 sit ups

31 toes to bar

31 push ups

31 box jumps (24”/20”)

31 back squats

31 unbroken double unders

31 thrusters

31 lunges

31 burpees

then a 365m row

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