Friday 2nd February

Friday 2nd February

Wod:
In pairs with a running clock 45mins.

Row 300/250cal or bike 250/200cal (split into 5 even round each)

do 1-3 rope climbs after each set of cals…

straight to 150 Wall balls 9/6kg shared (one working at a time)

100 KB Swings 24/16kg shared (one working at a time).

Back to Row or Bike repeat for 45mins

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