In pairs with a running clock 45mins.
Row 300/250cal or bike 250/200cal (split into 5 even round each)
do 1-3 rope climbs after each set of cals…
straight to 150 Wall balls 9/6kg shared (one working at a time)
100 KB Swings 24/16kg shared (one working at a time).
Back to Row or Bike repeat for 45mins