Friday 3rd of August

Strength:
5 X 3 Deadlift (building in weight)

WOD:
3 Rounds For Time
800 meter Run
7 Deadlifts 125/85
10 Burpee Pull-Ups
14 Single Arm Kettlebell Thrusters 24/16
20 Box Jumps

Leave a Reply

Your email address will not be published. Required fields are marked *