Friday 5th December

Friday 5th December

WOD: Modified “fatal forty”

buy in: 400m run/20 cal row or ski/15 cal bike

 

40 wall balls (9/6)

40 hang power cleans (40/30)

40 pull ups

40 deadlifts

40 push ups

40 box jumps

40 kb swings (24/16)

40 T2B

40 air squats

40 hang power snatch

40 double unders

40 sit ups

40 burpees

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