Friday 9th March

Friday 9th March

Strength: 20mins

7x 5-10 strict HSPU super set with 7x max L-sit holds…

 

WOD: For time

200m, 400m, 200m, 400m, 200m run, after each run complete

15 press ups,

10 rig dips,

5 HSPU/1 WC

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