Monday 11th December


Build to a heavy 3 TNG Squat clean


Rest 5min


20-27min: 7min AMRAP

20 alt db snatch 22.5/15kg,

10 WB 9/6kg,


27-30min: rest 3mins


30-37min= 7min AMRAP

200m run with WB,

20 db OH lunge (10per arm)

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