Monday 11th December

Monday 11th December

 0-15min

Build to a heavy 3 TNG Squat clean

 

Rest 5min

 

20-27min: 7min AMRAP

20 alt db snatch 22.5/15kg,

10 WB 9/6kg,

 

27-30min: rest 3mins

 

30-37min= 7min AMRAP

200m run with WB,

20 db OH lunge (10per arm)

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