Monday 29/04/2019

Monday 29/04/2019

Strength:
Overhead Press
Build to 4 sets of 6 reps at 75% of 1RM
Superset with
4 Sets of 6 Strict Toes to Bars
WOD:
20 min AMRAP
8 HSPU
12 Pull-Ups
16 DB Goblet Squat Jumps 22.5/15
5 min rest
Finisher:
8 min AMRAP
400m Run
For remainder choose either,
A. Max Press-Ups
B. Max Pull-Ups
C. Max Wall Balls 9/6
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