Monday 4th March

Monday 4th March

Strength: T2B/Rope climbs,

Go over tech for both

then

6 rounds of 1.30 on 1.30 off

5-10 T2B + 1-2 rope climbs

 

WOD: 9min AMRAP

Ladder 2,4,6,8,etc

T2B,

OH squat @50/35kg

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