Monday 9 April 2018

12 min Squat Snatch Building to Heavy 3 Touch n Go.

Kipping Tech/Muscle Up progressions

Amanda – 20min Time Cap (For both WODs)
9-7-5
Muscle Up
Squat Snatch 60/40

Rest 2mins

18-14-10
Airbike Cals
Burpees

 

 

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