Saturday 3rd February

Individual Wod: “13.4”

3-6-9-12-15-18 etc

Clean and jerks (60/42.5kg)

toes to bar


Partner Wod:

partner 1, completes as many rounds of ‘Cindy’ as possible while partner 2, runs 400m.

Cindy = 5 pull ups, 10 push ups, 15 air squats

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