Thursday 02/01/2019

Thursday 02/01/2019

30 min AMRAP
20 Shoulder to Overhead 45/30
15 Straight Leg Sit Ups (Hands to Toes)
15 SDLHP 45/30
15 Knees to Elbows
20 KB Snatch 24/16
30 Mountain Climbers

Rest 5 min

800m Run for time

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