Thursday 12 April 2018

Double Under Technique :

10 minute Ladder:
3*6*9*12*15…… etc
Man Makers 22.5/15 (2 Dumbbells)
* = 30 Double Unders

5 minutes rest

10 minute AMRAP
14 Dumbbell Snatch 22.5/15
7 Dumbell Thrusters

Man Maker:

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