Thursday 1st February

Thursday 1st February

Strength: Hang clean complex

15mins to go heavy

2x hang pwr cleans + 1x hang squat clean…

 

WOD: 7min AMRAP

4 Hang Squat cleans 60/40,

8 OB burpees

 

rest 3 min,

 

7min AMRAP

4 Hang power cleans,

8 S2OH

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