Thursday 1st March

Thursday 1st March

Skill: Double under ladder 10 mins..

10/20/30/40/50/40/30/20/10

any breaks restart that set…

 

WOD: 12min AMRAP

30 double unders, 20 KB swings 24/16kg…

straight into finisher 3 mins of max over KBF burpees

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