Thursday 30th November

Cardio: 3x 1 km run, rest 3 mins.

 

WOD: for time

25 Pwr snatch 40/25kg

5 T2B

20 Pwr Snatch

10 T2B

15 Pwr snatch

15 T2B

10 Pwr snatch

20 T2B

5 Pwr snatch

25 T2B

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