Thursday 5th April

Thursday 5th April

Tech:
Kettlebell Clean and Jerks (2 KB)
Work Tech, then 3×10 Building to 10RM

 

WOD:

18 minute AMRAP
12 double KB Clean and Jerks (2 KB) 24/16
6 Burpees
12 Toes to Bars
6 Burpees

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