Thursday 7th December

Running clock

0-7min

 

7min AMRAP

2-4-6-8-10-12…..

Deadlift 90/65kg,

T2B.

 

Rest 5min

 

12-19min

 

7min Amrap

4 Deadlifts

6 BF Burpees (hit hard for max rest)

 

Rest 5mins

 

24-40min

 

Build to a heavy single Deadlift

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