Thursday 8th February

Skill: Pull ups, go over kipping/butterfly tech

then EMOM for as long as possible

5 Pull ups add 2 Pull ups every minute RX,

Scaled choose a number for Pull ups and maintain it until the last RX person is finished.

 

WOD: For time.

400m run

50 Double unders,

20 Pull ups,

20 Thrusters (45/30kg)

200m run,

20 Thrusters

20 Pull ups,

50 Double unders,

400m run

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