Thursday 9th of August

Benchmark:
100 burpees for time

WOD (courtesy of OG):
20 min EMOM
1) 200m run
2) 10 Burpee BJ over
3) 12 cal ski
4) 16 DB Snatch 22.5/15
5) 12 cal bike

Leave a Reply

Your email address will not be published. Required fields are marked *