Tues 11th April

WOD:
5min AMRAP
10kb snatch 28/20
10 Goblet Squat

Rest 3min

5min AMRAP
10cal air bike
10 Burpee

Rest 3min

5min AMRAP
10 Box jump
10 Push up

Finisher: In 3’s, max cals in 8min.

Leave a Reply

Your email address will not be published. Required fields are marked *