Tues 4th April

Tues 4th April

Congratulations Willow, you are our monthly PB winner for March🙀🙀. We’ll be hooking you up🏆

“Pairs Rower Interval Sprints = MAX EFFORT 100m, 200m, 300m, 400m, 500m. Partner A rows first then tags partner B.

WOD: For time
25/20/15/10/5
Clusters 40/25
Over bar burpee
Sit up

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