Tuesday 10 April 2018

Tuesday 10 April 2018

Skill: Work all Movements up to your WOD weight (If scaling Heavy DT, then either Scale DT also, or go for Double DT at 70/45).

Heavy DT: 5 rounds
12 Deadlifts 90/60
9 Hang Power Cleans
6 Push Jerks

Then straight into

DT: 5 rounds
12 Deadlifts 70/45
9 Hang Power Cleans
6 Push Jerks

 

 

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