Tuesday 11/09/2018

Tuesday 11/09/2018

Gymnastics Complex:
3 Rounds, Unbroken, rest as needed (not for time)
7 T2B
5 Pull Ups
3 C2B
1 Muscle Up

Scale – Max effort Pull up / ring row then Max effort T2B / Knee tucks

WOD:
5 RFT
200m Run
7 Bar Muscle Ups
14 STOH 60/40

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