Tuesday 12th December

Cardio:

run 400m, 200m, 400m, 200m, 400m

rest = run time

1:1 work:rest

 

EMOM x18min

1) Deadball 3x OS + 5 deadball squats @heavy

2) 30 double unders + 5 burpees

3) 10KB swings + 10 KB snatches UB (28/20)

6 rounds at each station.

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