Tuesday 13th february

Strength: 20mins to do 5 rounds of 10 KB swings,10 snatches (each arm) 10 OH squats (each arm) sets are unbroken so rest as needed, choose own weight,



1) 250/150m Row,

2) 15/12 Box Jump overs,

3) 12/10 KB swings 28/20kg,

4) 40/30 Double unders,

5) 5-12 C2B/Pull up

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