Tuesday 14th November

Strength= 1x Hang snatch 1x Snatch 1x OH squat TNG work up to a max set in 15mins..

WOD= 12 min AMRAP
7 pwr snatch 50/30
14 OH lunges
Every drop of bar= 5 burpee penalty and restart count ie you drop after 4 snatches you do 5 burpees and start at 0 on snatches (you can drop bar between sets but not mid set) ie no penalty for dropping after the 7th snatch or 14th lunge

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