Tuesday 16/04/2019

Tuesday 16/04/2019

15 minute EMOM
Clean and Jerk 60/40
1 rep 1st minute, 2 reps 2nd minute, 3 reps 3rd minute etc until failure, then count backwards til 15 minutes.

3RFT
800m Run
25 Deadlifts 100/65
15 Box Jump Overs

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