Tuesday 17 April 2018

Tuesday 17 April 2018

20 mins to build to
max depth 3 rep strict HSPU … and
max depth 3 rep kipping HSPU

WOD – TC 17min 30 secs (2:30 rounds)
7 rounds for time
14/11 Cal Row
7 Power clean 50/35kg

Scale: row cals (finish in less than 1min), HSPU to 2x DB strict Press (challenging but UB for first 4-5 rounds), Power Clean should be able to go UB TnGo for 4-5 rounds.

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