Tuesday 21/08/2018

Tuesday 21/08/2018

Strength:
3 X 12 Dumbbell Bent Over Row (6 per arm)
Superset with 6 Strict Toes to Bars

WOD:
Chipper
50 Dumbbell Snatches 22.5/15
*
50 Toes to bars
*
50 Dumbbell Over Head Lunges
*
50 Toes to bars
*
50 1 Arm DB Thrusters

*=50 Double Unders

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