Tuesday 21st November

Tuesday 21st November

Strength:

15mins Squat snatch technique and build to Wod weight

 

WOD: For time

5 rounds of Cindy

2 squat snatch (70/45kg)

4x Cindy,

4x squat snatch,

3x Cindy,

6x squat snatch,

2x Cindy,

8x squat snatch,

1x Cindy,

10x squat snatch

 

Cindy = 5 pull ups, 10 push ups, 15 air squats

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