Tuesday 22nd August

Warm up:

3 rounds:

100m run

10m toy soldiers

10m lunges

10 RDL’s

10 ring rows

 

WOD:

2-4-6-8…

8min AMRAP

Pull ups

Power cleans (60/40kg)

 

-2mins rest-

 

8min AMRAP

Pistol squats

DB snatch (22.5/15kg)

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