Tuesday 23/04/2019

Tuesday 23/04/2019

Strength

6 sets strict pullups.

Each set 5 reps minimum – 2 reps short of failure. 5th set work to failure, then drop and take 30sec break, then go again till failure. Banded if need be.

20min EMOM
Accumulate reps for the first 4 movements
Keep a separate score for deadballs
Score = total reps for first 4 movements combined, plus total deadballs

TTB
Goblet Squat 24/16kg
DL 60/40
Pressups
Deadball over shoulder – choose own weight

Coaching points – ensuring athletes achieve full lock out on DL and Goblet Squats – shoulders, hips and knees locked out over the heels.

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