22 Apr Tuesday 23/04/2019
6 sets strict pullups.
Each set 5 reps minimum – 2 reps short of failure. 5th set work to failure, then drop and take 30sec break, then go again till failure. Banded if need be.
Accumulate reps for the first 4 movements
Keep a separate score for deadballs
Score = total reps for first 4 movements combined, plus total deadballs
Goblet Squat 24/16kg
Deadball over shoulder – choose own weight
Coaching points – ensuring athletes achieve full lock out on DL and Goblet Squats – shoulders, hips and knees locked out over the heels.