Tuesday 23rd January

Skill/Cardio: Double under ladder 10mins 5,10,15,20,25,30,35,40,45,50<

Rest 3 mins

EMOM: 25min
1) 30 Double unders,

2) 10-12 KB Snatch 28/20

3) 10/12 Box jump overs,

4) 150m run,

5) 15/12 cal row

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