Tuesday 29th August

Tuesday 29th August

Warm up: 2RFQ
15/12 cal row
10m toy soldiers
10m knees to chest
5 slow wall squats
10 Rdl’s

Strength:
Power clean x 3

W.O.D:
14min amrap
10 Power cleans (60/40)
15 Box jumps
20 Wall balls

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