Tuesday 30/04/2019

Tuesday 30/04/2019

Strength

Front Squat
15min to build to 1RM

10min EMOM
At 60% of 1RM Front Squat, from the ground complete:
1st min 1 rep
2nd min 2 reps
3rd min 3 reps etc

12min AMRAP:
16 DB Snatches 22.5/15kg
32 Double unders

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